Implement automatic Garmin token refresh and fix expiry tracking

- Add OAuth1 to OAuth2 token exchange using Garmin's exchange endpoint
- Track refresh token expiry (~30 days) instead of access token expiry (~21 hours)
- Auto-refresh access tokens in cron sync before they expire
- Update Python script to output refresh_token_expires_at
- Add garminRefreshTokenExpiresAt field to User type and database schema
- Fix token input UX: show when warning active, not just when disconnected
- Add Cache-Control headers to /api/user and /api/garmin/status to prevent stale data
- Add oauth-1.0a package for OAuth1 signature generation

The system now automatically refreshes OAuth2 tokens using the stored OAuth1 token,
so users only need to re-run the Python auth script every ~30 days (when refresh
token expires) instead of every ~21 hours (when access token expires).

Co-Authored-By: Claude Opus 4.5 <noreply@anthropic.com>

scripts/garmin_auth.py

@@ -45,13 +45,16 @@ oauth1_adapter = TypeAdapter(OAuth1Token)
 oauth2_adapter = TypeAdapter(OAuth2Token)
 
 expires_at_ts = garth.client.oauth2_token.expires_at
+refresh_expires_at_ts = garth.client.oauth2_token.refresh_token_expires_at
 tokens = {
     "oauth1": oauth1_adapter.dump_python(garth.client.oauth1_token, mode='json'),
     "oauth2": oauth2_adapter.dump_python(garth.client.oauth2_token, mode='json'),
-    "expires_at": datetime.fromtimestamp(expires_at_ts).isoformat()
+    "expires_at": datetime.fromtimestamp(expires_at_ts).isoformat(),
+    "refresh_token_expires_at": datetime.fromtimestamp(refresh_expires_at_ts).isoformat()
 }
 
 print("\n--- Copy everything below this line ---")
 print(json.dumps(tokens, indent=2))
 print("--- Copy everything above this line ---")
-print(f"\nTokens expire: {tokens['expires_at']}")
+print(f"\nAccess token expires: {tokens['expires_at']}")
+print(f"Refresh token expires: {tokens['refresh_token_expires_at']} (re-run script before this date)")

scripts/setup-db.ts

@@ -149,6 +149,7 @@ export const USER_CUSTOM_FIELDS: CollectionField[] = [
   { name: "garminOauth1Token", type: "text", max: 20000 },
   { name: "garminOauth2Token", type: "text", max: 20000 },
   { name: "garminTokenExpiresAt", type: "date" },
+  { name: "garminRefreshTokenExpiresAt", type: "date" },
   { name: "calendarToken", type: "text" },
   { name: "lastPeriodDate", type: "date" },
   { name: "cycleLength", type: "number" },