diff --git a/IMPLEMENTATION_PLAN.md b/IMPLEMENTATION_PLAN.md
index 0e11393..ad48404 100644
--- a/IMPLEMENTATION_PLAN.md
+++ b/IMPLEMENTATION_PLAN.md
@@ -4,14 +4,14 @@ This file is maintained by Ralph. Run `./ralph-sandbox.sh plan 3` to generate ta
## Current State Summary
-### Overall Status: 977 unit tests passing across 50 test files + 64 E2E tests across 6 files
+### Overall Status: 990 unit tests passing across 50 test files + 64 E2E tests across 6 files
### Library Implementation
| File | Status | Gap Analysis |
|------|--------|--------------|
| `cycle.ts` | **COMPLETE** | 22 tests covering all functions including dynamic phase boundaries for variable cycle lengths |
| `nutrition.ts` | **COMPLETE** | 17 tests covering getNutritionGuidance, getSeedSwitchAlert, phase-specific carb ranges, keto guidance |
-| `email.ts` | **COMPLETE** | 30 tests covering sendDailyEmail, sendPeriodConfirmationEmail, sendTokenExpirationWarning, email formatting, subject lines, structured logging |
+| `email.ts` | **COMPLETE** | 32 tests covering sendDailyEmail, sendPeriodConfirmationEmail, sendTokenExpirationWarning, email formatting, subject lines, structured logging |
| `ics.ts` | **COMPLETE** | 33 tests covering generateIcsFeed (90 days of phase events), ICS format validation, timezone handling, period prediction feedback, CATEGORIES for calendar colors |
| `encryption.ts` | **COMPLETE** | 14 tests covering AES-256-GCM encrypt/decrypt round-trip, error handling, key validation |
| `decision-engine.ts` | **COMPLETE** | 8 priority rules + override handling with `getDecisionWithOverrides()`, 24 tests |
@@ -100,7 +100,7 @@ This file is maintained by Ralph. Run `./ralph-sandbox.sh plan 3` to generate ta
| `src/app/login/page.test.tsx` | **EXISTS** - 32 tests (form rendering, auth flow, error handling, validation, accessibility, rate limiting) |
| `src/app/page.test.tsx` | **EXISTS** - 28 tests (data fetching, component rendering, override toggles, error handling) |
| `src/lib/nutrition.test.ts` | **EXISTS** - 17 tests (seed cycling, carb ranges, keto guidance by phase) |
-| `src/lib/email.test.ts` | **EXISTS** - 30 tests (email content, subject lines, formatting, token expiration warnings, structured logging) |
+| `src/lib/email.test.ts` | **EXISTS** - 32 tests (email content, subject lines, formatting, token expiration warnings, structured logging) |
| `src/lib/ics.test.ts` | **EXISTS** - 33 tests (ICS format validation, 90-day event generation, timezone handling, period prediction feedback, CATEGORIES for colors) |
| `src/lib/encryption.test.ts` | **EXISTS** - 14 tests (encrypt/decrypt round-trip, error handling, key validation) |
| `src/lib/garmin.test.ts` | **EXISTS** - 33 tests (fetchGarminData, fetchHrvStatus, fetchBodyBattery, fetchIntensityMinutes, token expiry, error handling) |
@@ -123,7 +123,7 @@ This file is maintained by Ralph. Run `./ralph-sandbox.sh plan 3` to generate ta
| `src/app/api/auth/logout/route.test.ts` | **EXISTS** - 5 tests (cookie clearing, success response, error handling) |
| `src/app/settings/garmin/page.test.tsx` | **EXISTS** - 27 tests (connection status, token management) |
| `src/components/dashboard/decision-card.test.tsx` | **EXISTS** - 19 tests (rendering, status icons, styling, color-coded backgrounds) |
-| `src/components/dashboard/data-panel.test.tsx` | **EXISTS** - 18 tests (biometrics display, null handling, styling) |
+| `src/components/dashboard/data-panel.test.tsx` | **EXISTS** - 29 tests (biometrics display, null handling, styling, HRV status color-coding, intensity progress bar) |
| `src/components/dashboard/nutrition-panel.test.tsx` | **EXISTS** - 12 tests (seeds, carbs, keto guidance) |
| `src/components/dashboard/override-toggles.test.tsx` | **EXISTS** - 18 tests (toggle states, callbacks, styling) |
| `src/components/dashboard/mini-calendar.test.tsx` | **EXISTS** - 23 tests (calendar grid, phase colors, navigation, legend) |
@@ -998,6 +998,16 @@ Analysis of all specs vs implementation revealed these gaps:
| Toast notifications | dashboard.md | **COMPLETE** | sonner library + Toaster component + showToast utility (23 tests) |
| CI pipeline | testing.md | **COMPLETE** | See P5.3 below |
+### Spec Gaps Fixed (2026-01-12)
+Additional spec compliance improvements implemented:
+
+| Gap | Spec | Status | Notes |
+|-----|------|--------|-------|
+| Email subject line format | notifications.md | **FIXED** | Subject now uses spec format: `PhaseFlow: [STATUS] - Day [cycleDay] ([phase])` |
+| Seed switch alert in email | notifications.md | **FIXED** | Daily email now includes seed switch alert on day 15 |
+| HRV status color-coding | dashboard.md | **FIXED** | Data panel now shows green/red/gray based on HRV status |
+| Intensity progress bar | dashboard.md | **FIXED** | Data panel now shows visual progress bar with color-coding |
+
---
## P5: Final Items ✅ ALL COMPLETE
diff --git a/src/app/page.test.tsx b/src/app/page.test.tsx
index a5f705f..39d5636 100644
--- a/src/app/page.test.tsx
+++ b/src/app/page.test.tsx
@@ -244,7 +244,7 @@ describe("Dashboard", () => {
render();
await waitFor(() => {
- expect(screen.getByText(/hrv.*balanced/i)).toBeInTheDocument();
+ expect(screen.getByTestId("hrv-status")).toHaveTextContent("Balanced");
});
});
diff --git a/src/components/dashboard/data-panel.test.tsx b/src/components/dashboard/data-panel.test.tsx
index 747c9c4..3c77e63 100644
--- a/src/components/dashboard/data-panel.test.tsx
+++ b/src/components/dashboard/data-panel.test.tsx
@@ -36,7 +36,8 @@ describe("DataPanel", () => {
it("renders HRV status", () => {
render();
- expect(screen.getByText(/HRV: Balanced/)).toBeInTheDocument();
+ expect(screen.getByText(/HRV:/)).toBeInTheDocument();
+ expect(screen.getByTestId("hrv-status")).toHaveTextContent("Balanced");
});
it("renders week intensity with phase limit", () => {
@@ -83,19 +84,42 @@ describe("DataPanel", () => {
it("displays Balanced HRV status", () => {
render();
- expect(screen.getByText(/HRV: Balanced/)).toBeInTheDocument();
+ expect(screen.getByTestId("hrv-status")).toHaveTextContent("Balanced");
});
it("displays Unbalanced HRV status", () => {
render();
- expect(screen.getByText(/HRV: Unbalanced/)).toBeInTheDocument();
+ expect(screen.getByTestId("hrv-status")).toHaveTextContent("Unbalanced");
});
it("displays Unknown HRV status", () => {
render();
- expect(screen.getByText(/HRV: Unknown/)).toBeInTheDocument();
+ expect(screen.getByTestId("hrv-status")).toHaveTextContent("Unknown");
+ });
+ });
+
+ describe("HRV color-coding", () => {
+ it("applies green color class for Balanced HRV", () => {
+ render();
+
+ const hrvElement = screen.getByTestId("hrv-status");
+ expect(hrvElement).toHaveClass("text-green-600");
+ });
+
+ it("applies red color class for Unbalanced HRV", () => {
+ render();
+
+ const hrvElement = screen.getByTestId("hrv-status");
+ expect(hrvElement).toHaveClass("text-red-600");
+ });
+
+ it("applies gray color class for Unknown HRV", () => {
+ render();
+
+ const hrvElement = screen.getByTestId("hrv-status");
+ expect(hrvElement).toHaveClass("text-gray-500");
});
});
@@ -140,4 +164,62 @@ describe("DataPanel", () => {
expect(heading).toHaveClass("font-semibold");
});
});
+
+ describe("intensity progress bar", () => {
+ it("renders a progress bar for week intensity", () => {
+ render();
+
+ const progressBar = screen.getByRole("progressbar");
+ expect(progressBar).toBeInTheDocument();
+ });
+
+ it("sets progress bar aria-valuenow to weekIntensity", () => {
+ render();
+
+ const progressBar = screen.getByRole("progressbar");
+ expect(progressBar).toHaveAttribute("aria-valuenow", "120");
+ });
+
+ it("sets progress bar aria-valuemax to phaseLimit", () => {
+ render();
+
+ const progressBar = screen.getByRole("progressbar");
+ expect(progressBar).toHaveAttribute("aria-valuemax", "200");
+ });
+
+ it("calculates correct width percentage for progress bar", () => {
+ render();
+
+ const progressFill = screen.getByTestId("progress-fill");
+ expect(progressFill).toHaveStyle({ width: "50%" });
+ });
+
+ it("caps progress bar at 100% when over limit", () => {
+ render();
+
+ const progressFill = screen.getByTestId("progress-fill");
+ expect(progressFill).toHaveStyle({ width: "100%" });
+ });
+
+ it("shows warning color when approaching limit (>80%)", () => {
+ render();
+
+ const progressFill = screen.getByTestId("progress-fill");
+ expect(progressFill).toHaveClass("bg-yellow-500");
+ });
+
+ it("shows danger color when over limit", () => {
+ render();
+
+ const progressFill = screen.getByTestId("progress-fill");
+ expect(progressFill).toHaveClass("bg-red-500");
+ });
+
+ it("shows normal color when well below limit (<80%)", () => {
+ render();
+
+ const progressFill = screen.getByTestId("progress-fill");
+ expect(progressFill).toHaveClass("bg-green-500");
+ });
+ });
});
diff --git a/src/components/dashboard/data-panel.tsx b/src/components/dashboard/data-panel.tsx
index 214f8c0..04812b9 100644
--- a/src/components/dashboard/data-panel.tsx
+++ b/src/components/dashboard/data-panel.tsx
@@ -1,5 +1,5 @@
// ABOUTME: Dashboard panel showing biometric data.
-// ABOUTME: Displays body battery, HRV, and intensity minutes.
+// ABOUTME: Displays body battery, HRV, and intensity minutes with visual indicators.
interface DataPanelProps {
bodyBatteryCurrent: number | null;
bodyBatteryYesterdayLow: number | null;
@@ -9,6 +9,27 @@ interface DataPanelProps {
remainingMinutes: number;
}
+function getHrvColorClass(status: string): string {
+ switch (status) {
+ case "Balanced":
+ return "text-green-600";
+ case "Unbalanced":
+ return "text-red-600";
+ default:
+ return "text-gray-500";
+ }
+}
+
+function getProgressBarColorClass(percentage: number): string {
+ if (percentage > 100) {
+ return "bg-red-500";
+ }
+ if (percentage > 80) {
+ return "bg-yellow-500";
+ }
+ return "bg-green-500";
+}
+
export function DataPanel({
bodyBatteryCurrent,
bodyBatteryYesterdayLow,
@@ -17,16 +38,44 @@ export function DataPanel({
phaseLimit,
remainingMinutes,
}: DataPanelProps) {
+ const intensityPercentage =
+ phaseLimit > 0 ? (weekIntensity / phaseLimit) * 100 : 0;
+ const displayPercentage = Math.min(intensityPercentage, 100);
+
return (
YOUR DATA
- Body Battery: {bodyBatteryCurrent ?? "N/A"}
- Yesterday Low: {bodyBatteryYesterdayLow ?? "N/A"}
- - HRV: {hrvStatus}
+ -
+ HRV:{" "}
+
+ {hrvStatus}
+
+
-
Week: {weekIntensity}/{phaseLimit} min
+ -
+
+
- Remaining: {remainingMinutes} min
diff --git a/src/lib/email.test.ts b/src/lib/email.test.ts
index 69ec293..d596f59 100644
--- a/src/lib/email.test.ts
+++ b/src/lib/email.test.ts
@@ -55,11 +55,11 @@ describe("sendDailyEmail", () => {
ketoGuidance: "No - exit keto, need carbs for ovulation",
};
- it("sends email with correct subject line", async () => {
+ it("sends email with correct subject line per spec", async () => {
await sendDailyEmail(sampleData);
expect(mockSend).toHaveBeenCalledWith(
expect.objectContaining({
- subject: "Today's Training: 💪 TRAIN",
+ subject: "PhaseFlow: 💪 TRAIN - Day 15 (OVULATION)",
}),
);
});
@@ -126,6 +126,23 @@ describe("sendDailyEmail", () => {
const call = mockSend.mock.calls[0][0];
expect(call.text).toContain("Auto-generated by PhaseFlow");
});
+
+ it("includes seed switch alert on day 15", async () => {
+ // sampleData already has cycleDay: 15
+ await sendDailyEmail(sampleData);
+ const call = mockSend.mock.calls[0][0];
+ expect(call.text).toContain("🌱 SWITCH TODAY! Start Sesame + Sunflower");
+ });
+
+ it("does not include seed switch alert on other days", async () => {
+ const day10Data: DailyEmailData = {
+ ...sampleData,
+ cycleDay: 10,
+ };
+ await sendDailyEmail(day10Data);
+ const call = mockSend.mock.calls[0][0];
+ expect(call.text).not.toContain("SWITCH TODAY");
+ });
});
describe("sendPeriodConfirmationEmail", () => {
diff --git a/src/lib/email.ts b/src/lib/email.ts
index d42529d..4a7295f 100644
--- a/src/lib/email.ts
+++ b/src/lib/email.ts
@@ -4,6 +4,7 @@ import { Resend } from "resend";
import { logger } from "@/lib/logger";
import { emailSentTotal } from "@/lib/metrics";
+import { getSeedSwitchAlert } from "@/lib/nutrition";
const resend = new Resend(process.env.RESEND_API_KEY);
@@ -33,7 +34,12 @@ export async function sendDailyEmail(
data: DailyEmailData,
userId?: string,
): Promise {
- const subject = `Today's Training: ${data.decision.icon} ${data.decision.status}`;
+ // Subject format per spec: PhaseFlow: [STATUS] - Day [cycleDay] ([phase])
+ const subject = `PhaseFlow: ${data.decision.icon} ${data.decision.status} - Day ${data.cycleDay} (${data.phase})`;
+
+ // Check for seed switch alert on day 15
+ const seedSwitchAlert = getSeedSwitchAlert(data.cycleDay);
+ const seedSwitchSection = seedSwitchAlert ? `\n\n${seedSwitchAlert}` : "";
const body = `Good morning!
@@ -52,7 +58,7 @@ ${data.decision.icon} ${data.decision.reason}
🌱 SEEDS: ${data.seeds}
🍽️ MACROS: ${data.carbRange}
-🥑 KETO: ${data.ketoGuidance}
+🥑 KETO: ${data.ketoGuidance}${seedSwitchSection}
---
Auto-generated by PhaseFlow`;