Initial project setup for PhaseFlow

Set up Next.js 16 project with TypeScript for a training decision app
that integrates menstrual cycle phases with Garmin biometrics for
Hashimoto's thyroiditis management.

Stack: Next.js 16, React 19, Tailwind/shadcn, PocketBase, Drizzle,
Zod, Resend, Vitest, Biome, Lefthook, Nix dev environment.

Includes:
- 7 page routes (dashboard, login, settings, calendar, history, plan)
- 12 API endpoints (garmin, user, cycle, calendar, overrides, cron)
- Core lib utilities (decision engine, cycle phases, nutrition, ICS)
- Type definitions and component scaffolding
- Python script for Garmin token bootstrapping
- Initial unit tests for cycle utilities

🤖 Generated with [Claude Code](https://claude.com/claude-code)

Co-Authored-By: Claude Opus 4.5 <noreply@anthropic.com>

src/components/dashboard/data-panel.tsx

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+// ABOUTME: Dashboard panel showing biometric data.
+// ABOUTME: Displays body battery, HRV, and intensity minutes.
+interface DataPanelProps {
+  bodyBatteryCurrent: number | null;
+  bodyBatteryYesterdayLow: number | null;
+  hrvStatus: string;
+  weekIntensity: number;
+  phaseLimit: number;
+  remainingMinutes: number;
+}
+
+export function DataPanel({
+  bodyBatteryCurrent,
+  bodyBatteryYesterdayLow,
+  hrvStatus,
+  weekIntensity,
+  phaseLimit,
+  remainingMinutes,
+}: DataPanelProps) {
+  return (
+    <div className="rounded-lg border p-4">
+      <h3 className="font-semibold mb-4">YOUR DATA</h3>
+      <ul className="space-y-2 text-sm">
+        <li>Body Battery: {bodyBatteryCurrent ?? "N/A"}</li>
+        <li>Yesterday Low: {bodyBatteryYesterdayLow ?? "N/A"}</li>
+        <li>HRV: {hrvStatus}</li>
+        <li>
+          Week: {weekIntensity}/{phaseLimit} min
+        </li>
+        <li>Remaining: {remainingMinutes} min</li>
+      </ul>
+    </div>
+  );
+}

src/components/dashboard/decision-card.tsx

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+// ABOUTME: Dashboard card displaying today's training decision.
+// ABOUTME: Shows decision status, icon, and reason prominently.
+import type { Decision } from "@/types";
+
+interface DecisionCardProps {
+  decision: Decision;
+}
+
+export function DecisionCard({ decision }: DecisionCardProps) {
+  return (
+    <div className="rounded-lg border p-6">
+      <div className="text-4xl mb-2">{decision.icon}</div>
+      <h2 className="text-2xl font-bold">{decision.status}</h2>
+      <p className="text-gray-600">{decision.reason}</p>
+    </div>
+  );
+}

src/components/dashboard/mini-calendar.tsx

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+// ABOUTME: Compact calendar widget for the dashboard.
+// ABOUTME: Shows current month with color-coded cycle phases.
+interface MiniCalendarProps {
+  currentDate: Date;
+  cycleDay: number;
+  phase: string;
+}
+
+export function MiniCalendar({
+  currentDate,
+  cycleDay,
+  phase,
+}: MiniCalendarProps) {
+  return (
+    <div className="rounded-lg border p-4">
+      <h3 className="font-semibold mb-4">
+        Day {cycleDay} • {phase}
+      </h3>
+      <p className="text-sm text-gray-500">
+        {currentDate.toLocaleDateString("en-US", {
+          month: "long",
+          year: "numeric",
+        })}
+      </p>
+      {/* Full calendar grid will be implemented here */}
+      <p className="text-gray-400 text-xs mt-4">Calendar grid placeholder</p>
+    </div>
+  );
+}

src/components/dashboard/nutrition-panel.tsx

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+// ABOUTME: Dashboard panel showing nutrition guidance.
+// ABOUTME: Displays seed cycling and macro recommendations.
+import type { NutritionGuidance } from "@/types";
+
+interface NutritionPanelProps {
+  nutrition: NutritionGuidance;
+}
+
+export function NutritionPanel({ nutrition }: NutritionPanelProps) {
+  return (
+    <div className="rounded-lg border p-4">
+      <h3 className="font-semibold mb-4">NUTRITION TODAY</h3>
+      <ul className="space-y-2 text-sm">
+        <li>🌱 {nutrition.seeds}</li>
+        <li>🍽️ Carbs: {nutrition.carbRange}</li>
+        <li>🥑 Keto: {nutrition.ketoGuidance}</li>
+      </ul>
+    </div>
+  );
+}

src/components/dashboard/override-toggles.tsx

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+// ABOUTME: Dashboard component for emergency training overrides.
+// ABOUTME: Provides toggles for flare, stress, sleep, and PMS modes.
+import type { OverrideType } from "@/types";
+
+interface OverrideTogglesProps {
+  activeOverrides: OverrideType[];
+  onToggle: (override: OverrideType) => void;
+}
+
+const OVERRIDE_OPTIONS: { type: OverrideType; label: string }[] = [
+  { type: "flare", label: "Flare Mode" },
+  { type: "stress", label: "High Stress" },
+  { type: "sleep", label: "Poor Sleep" },
+  { type: "pms", label: "PMS Symptoms" },
+];
+
+export function OverrideToggles({
+  activeOverrides,
+  onToggle,
+}: OverrideTogglesProps) {
+  return (
+    <div className="rounded-lg border p-4">
+      <h3 className="font-semibold mb-4">OVERRIDES</h3>
+      <ul className="space-y-2">
+        {OVERRIDE_OPTIONS.map(({ type, label }) => (
+          <li key={type}>
+            <label className="flex items-center gap-2 cursor-pointer">
+              <input
+                type="checkbox"
+                checked={activeOverrides.includes(type)}
+                onChange={() => onToggle(type)}
+                className="rounded"
+              />
+              {label}
+            </label>
+          </li>
+        ))}
+      </ul>
+    </div>
+  );
+}