# Notifications Specification

## Job to Be Done

When I wake up each morning, I want to receive an email with my training decision, so that I don't need to open the app to know if I should train.

## Email Notifications

### Daily Training Email

Sent at user's preferred `notificationTime` (default: 07:00).

**Subject:**
```
PhaseFlow: [STATUS] - Day [cycleDay] ([phase])
```

Example: `PhaseFlow: ✅ TRAIN - Day 12 (FOLLICULAR)`

**Body:**
```
Good morning!

Today's Decision: [STATUS]
Reason: [reason]

Current Metrics:
- Cycle Day: [cycleDay] ([phase])
- Body Battery: [bbCurrent]
- HRV: [hrvStatus]
- Week Intensity: [weekIntensity]/[phaseLimit] min

Nutrition Today:
- Seeds: [seeds]
- Carbs: [carbRange]
- Keto: [ketoGuidance]

[Optional: Seed switch alert if day 15]
[Optional: Token expiration warning]

---
PhaseFlow - Training with your cycle, not against it
```

### Token Expiration Warnings

**14 Days Before:**
Subject: `⚠️ PhaseFlow: Garmin tokens expire in 14 days`

**7 Days Before:**
Subject: `🚨 PhaseFlow: Garmin tokens expire in 7 days - action required`

## Email Provider

Using Resend via `resend` npm package.

**Configuration:**
- `RESEND_API_KEY` - API key for Resend
- `EMAIL_FROM` - Sender address (e.g., `PhaseFlow <noreply@phaseflow.app>`)

## Email Utilities (`src/lib/email.ts`)

**Functions:**
- `sendDailyNotification(user, decision, dailyData)` - Send morning email
- `sendTokenExpirationWarning(user, daysUntilExpiry)` - Send warning email

## Cron Jobs

### `/api/cron/notifications`

Protected by `CRON_SECRET` header.

**Trigger:** Daily at notification times

**Process:**
1. Find all users with `notificationTime` matching current hour
2. For each user:
   - Fetch current decision from decision engine
   - Send email via Resend
   - Update `DailyLog.notificationSentAt`

### Timezone Handling

Users store preferred timezone (e.g., `America/New_York`).

Cron runs every hour. Check if current hour in user's timezone matches their `notificationTime`.

## Rate Limiting

- Max 1 notification per user per day
- Check `DailyLog.notificationSentAt` before sending
- Only send if null or different date

## Success Criteria

1. Email arrives within 5 minutes of scheduled time
2. Email contains all relevant metrics and guidance
3. Token warnings sent at 14 and 7 day thresholds
4. No duplicate notifications on same day

## Acceptance Tests

- [ ] Daily email contains decision status and reason
- [ ] Daily email includes nutrition guidance
- [ ] Seed switch alert included on day 15
- [ ] Token warning email sent at 14-day threshold
- [ ] Token warning email sent at 7-day threshold
- [ ] Duplicate notifications prevented
- [ ] Timezone conversion correct for notification time
- [ ] CRON_SECRET required for endpoint access