Add comprehensive training plan reference page that displays:
- Current phase status (day, phase name, training type, weekly limit)
- Phase overview cards for all 5 cycle phases with weekly intensity limits
- Strength training exercises reference with sets and reps
- Rebounding techniques organized by phase
- Weekly training guidelines for each phase
The page fetches cycle data from /api/cycle/current and highlights
the current phase. Implements full TDD with 16 tests covering loading
states, error handling, phase display, and exercise reference sections.
Co-Authored-By: Claude Opus 4.5 <noreply@anthropic.com>
Set up Next.js 16 project with TypeScript for a training decision app
that integrates menstrual cycle phases with Garmin biometrics for
Hashimoto's thyroiditis management.
Stack: Next.js 16, React 19, Tailwind/shadcn, PocketBase, Drizzle,
Zod, Resend, Vitest, Biome, Lefthook, Nix dev environment.
Includes:
- 7 page routes (dashboard, login, settings, calendar, history, plan)
- 12 API endpoints (garmin, user, cycle, calendar, overrides, cron)
- Core lib utilities (decision engine, cycle phases, nutrition, ICS)
- Type definitions and component scaffolding
- Python script for Garmin token bootstrapping
- Initial unit tests for cycle utilities
🤖 Generated with [Claude Code](https://claude.com/claude-code)
Co-Authored-By: Claude Opus 4.5 <noreply@anthropic.com>
